George Vranos – FACT 2 – Fast Action Combatives Techniques

This FACT 2 DVD is a compilation of four independent educational DVDs released in 2008.

one incredible 2 hour and 20 minute educational video! It is an excellent investment for any self-defense needs.

aficionados, MMA fighters, and boxers!

George Vranos, a 20-year police veteran, trains defensive methods to officers.

hand-to-hand combat method in this incredible training video. Vranos, a boxing and grappling instructor

combines these two tried-and-true combat methods to create one of the most practical street fighting systems

ever captured on video Vranos claims “Athletes produce the finest street fighters, therefore let us train like them.

athletics “Phase 1: The finest of western boxing to quickly dispatch a street fighter. Then, from a boxer’s perspective,

He displays a sequence of effective street takedowns into rock solid ground controls from his posture.

employed to render attackers immobile

Phase 2: Eight two-man footwork/hand combat workouts to improve a fighter’s balance and agility.

Quick angling, shifting levels, and closing the gap

Phase 3: 24 drills to create reflexive triggers for parrying, blocking, slipping, bobbling, and counter-punching.

or struggle to the ground Many of these workouts will not be seen in other MMA arts or sports.

DVD self-defense

Phase 4: 7 sparring routines in which the competitors must compete with a restricted armament.

They fight to fend off the onslaught while honing certain methods and timing.

Shoot in or counterpunch!

Phase 5: Six explosive preemptive attacks to put a stop to the conflict as soon as possible.