Georges St. Pierre – Instructionals Vol 1

Volume 1: Stand-up & Striking, Takedown & Defense, Fighter Conditioning Training

Xtreme Rush Fighting provides you a champion’s fighter training program. In volume 1 of his two-part series, UFC and MMA fighter Georges St Pierre leads you through his specific fight fitness regimen and move breakdowns.
Georges St Pierre teaches fundamental movements as well as appropriate technique execution, counters, and combinations. A step-by-step approach to utilize the moves that Georges employs in the octagon efficiently. As an extra benefit, both programs in the series teach fighters how to do championship workouts and conditioning routines.