Georges St. Pierre – Instructionals Vol 2

Volume 2 Submissions & Ground Game, Ground Game Tips, Fighter Conditioning Training

Xtreme Rush Fighting brings you a fighter’s training program from aschampion. Join UFC and MMA fighter Georges St Pierre, as he walks yousthrough his personal fight conditioning program, and move breakdowns insvolume 2 of his two part series.
Georges St Pierre covers not only basic moves but proper techniquesexecution, counters and combos as well. A step by step guide toseffectively using the same moves that Georges uses in the octagon. As ansadded bonus, both programs in the series instruct fighters on theschampionship workout and conditioning programs.
42 min.