Get An Unpassable Guard By Stretching Like Espen Mathiesen

Espen Mathiesen possesses one of the most nimble and innovative guards in the game. Contrarysto common opinion, Espen wasn’t born flexible: the 2018 World Pro 77kgsblack belt winner credits his quick growth owing to to a strictsstretching practice and believes that anybody who works at it can achievesthe same degree of flexibility. Watch the video for three essential tactics that Espen applies daily.