Ginastica Natural for Fighters DVD Vol 1 by Alvaro Romano

Ginástica Natural mixes hatha-stretching, yoga’s flexibility, and breathing methods, jiu-ground jitsu’s motions, and the natural movements of the human body. It is a novel approach of physical training idealized by Alvaro Romano, with the goal of improving physical traits related with motor and cerebral skills.
Romano devised a technique for beginners, intermediates, and expert pupils.

In this groundbreaking and rare DVD collection, you will discover the key Ginstica Natural exercises used by most Brazilian fighters who focus on martial arts fitness.
It includes more than 15 exercises to help you improve your physical and mental health.

Warm-up, strength, and outside area exercises, such as pull up bar, can be conducted prior to contests, trainings, and so on.

Alvaro Romano, creator of Ginastica Natural and black-belt in BJJ.