Gokor Chivichyan Grappling 2 DVD Set

Gokor Chivichyan, a seven-time world champion, leads you through his six-part instructional series aimed to help you understand the strategies required to crush your opponent. From fundamental moves and workouts through the most sophisticated take downs, escapes, and submissions. The techniques and exercises are clearly displayed from various perspectives and properly explained.

Disc 1 contains the following items:

1 – Warm up

2 – Breaks free from foot and leg control (guard)

3 – Leg and foot control (guard)

4 – Gets away from the mount

5 – Get up (no gi)

6 – Breaks free from side control

7 – Arm bar evasion

8 – Leg lock breaks free

9 – Get up (with gi)

Disc 2’s contents are as follows:

1 – Arm rests

Leg Locks No. 2 (12)

2 leg locks 3 (5)

4 – Chokes (9)

5 – Neck ties (5)

6 – Get up (2)

7 – Extras (2)

8 – Gene LeBell and the Heart of Grappling