Ground Movement: The Gear

Size: 305.41 MB | Language: English
Category:Health-Fitness-Sports
Ground movement is covered by the Gear.
This movie is intellectual in nature, covering the theory, movement, and applications of ground movement.
Instead than telling you what to do, Matt explains why and shows you how to make your own ground movement!
It was extremely intriguing to me, and after you get acclimated to the principles, you will notice a difference in your entire movement.
Volume 3 of our three-part series on Efficient Movement.
Over the course of 1 hour and 30 minutes of idea instruction….
Ground movement is covered by the Gear.
This movie is intellectual in nature, covering the theory, movement, and applications of ground movement.
Instead than telling you what to do, Matt explains why and shows you how to make your own ground movement!
This video demonstrates detailed standing motions!!!!
Included:
Comprehensive exposition of biomechanical concepts
What is rolling and how to roll in various ways
The Gear’ idea and transforming your body into a ground movement machine
Movements on the ground with a pistol
Transmissions – How to Increase Your Ground Movement Speed to Be Faster Than Ever
Pramek’s one-of-a-kind roll education system enables you to begin rolling effectively right away.
The key to moving efficiently in any direction is chain theory.
And more, much more…
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