GymnasticBodies – Stretch Course

THE EVOLUTION

THE THORACIC BRIDGE
Through controlled progressions, you may safely and progressively develop a Thoracic Bridge, Shoulder Flexion, and Shoulder Extension.

SPLIT IN THE MIDDLE
Create the compression required for the Middle Split, Pancake and Press Handstand, as well as other advanced GST aspects.

SPLIT IN THE FRONT
To improve Pike and Front Split, concentrate on the tight hamstring, quad, and glute muscles that come with ordinary office job.

The first workout was quite difficult for me and revealed several inadequacies in my thoracic spine and shoulders. My upper back and shoulders felt terrific afterwards, as they had after the lectures.
After reviewing the information, I am excited about how far we can get and how much simpler foundation and handstand will be.
COLLINS, MARK

I recently purchased the Stretch series, and they are AMAZING. Coach takes you through the full series at the end of each course! As in a class. What a brilliant concept! That really appealed to me.
TRANE, MATS

This course is fantastic! I had been experiencing minor thoracic discomfort since 2006, when I suffered a T3 compression fracture while snowboarding. The fracture has healed completely. My thoracic motion was, needless to say, abysmal. After just one session of the TB, following along with Coach and scaling back, I am confident that consistency will not only reduce the nagging ache, but I will eventually achieve the complete bridge! The mobility of the facet joints and the opening of the disc gaps is simply amazing! I’m excited for my next session.