Healing part of Aikido – Yuki 1

Aikido’s Healing Technique – Yuki 1
Yuki 1 was first recorded in 2004. Duration: 90 minutes on one DVD Maruyama Sensei teaches Theory of Ki and Ki Development, Katsugen Undo, Yuki, Spiral Yuki, breathing, body linking exercises, and activities to develop body suppleness and strength.
(90 min)
Aikido is a highly sophisticated martial art that originated in the twentieth century as a form of self-defense and spiritual training.
Aikido improves mind-body coordination.
Aikido, through its philosophy and practices, brings us into harmony with our surroundings, other people, and ourselves.
Unlike many combat arts, aikido requires no advantage in strength or speed and is effectively practiced by people of various ages and abilities.
Flexibility, coordination, attention, enhanced health and fitness, excellent communication skills, and self-esteem are all benefits of Aikido practice.