Ian Freeman – Fundamentals of MMA Vol.5

Ian Freeman – MMA Fundamentals Ian ‘THE MACHINE’ Freeman is a UK MMA legend. LEARN TO FIGHT IN UFC STYLE Ian was the first British fighter to compete in the UFC and is most known for his knockout of UFC Heavyweight champion Frank Mir in UFC 38. Since then, THE MACHINE has created more MMA history by coming out of retirement to defeat UK champion Paul Cahoon for the Cage Rage Light Heavy Weight championship. Ian is well-known for his unique Ground and Pound technique, which he has mastered. The MACHINE foundations of MMA are covered in this DVD series. CAGE CONTROL is one of the most under-trained talents in the gym. Ian will demonstrate how to control someone when they are against the cage wall. Positioning yourself and your opponent. BOXINGS ARE DIRTY Using filthy boxing, trike your opponent. Knees, elbows, and punches are being thrown. Preparing for takedowns or breaking away to stand and strike. TAKEDOWNSLearn from The Machine a variety of takedowns against the cage, including the double leg, single leg, inside trip, and his famed high double pick up and slam takedown.