IKO Kyokushinkaikan – Kyokushin Karate Encyclopedia

Rip one: “Dojo Etiquette” “Body Parts Explained” “Stances” “Warm-up” Basics Rip number two: “Basics (Shuto, Kicks)” Breathing Techniques” Moving Fundamentals (Step Work)” “Prearranged Fighting” is the third rip. Kata (Taikyoku 1-3, Sokugi Taikyoku 1-3, Pinan 1-5, Pinan Ura 1-5, Sanchin,Yantsu, Tsuki No Kata, Gekisai Dai,Gekisai Sho, Tensho, Saifa, Seienchin,Garyu, Seipai, Kanku, Sushiho)” Basic Strengthening Exercises” Tameshiwari For further information, visit http://www4.osk.3web.ne.jp/noodles/english/goods/videoset.h…