IV oz Fight Club Hammer G&P Bible

Who is Kru Bobby �The General� Perez?

Robert �Bob�Perez has almost three decades of combative sports experience. He is the head striking coach at 4 oz .Fight Club and has trained over twenty champions.

Originally schooled under Kru Pong of Thailand, Bob is especially skilled at adapting Muay Thai and other striking techniques for use in MMA contexts.

After years of perfecting his training methods, Bob has put together a long list of his favorite training methods that he personally uses to train fighters to reach the highest levels.

Known for his aggressive style of training, Bob is quickly becoming regarded as one of the best striking coaches in MMA. Robert has been selected as Texas MMA trainer of the year on multiple occasions, and has been recognized as Kru by the Sports Authority of Thailand.

Kru Perez Is A �Professional Grade� Striking Coach

Bob has trained fighters that have appeared in such promotions as Dream, Bellator, Strikeforce, and The UFC. Many of these fighters, Bob has brought up �from the beginning� and taken them all the way through up to these top promotional events.

In this video, Bob has taken what he calls his personal training �Bible� that he has compiled over the years, and committed it to video. Favorite drills, techniques, and training methods, the same methods he uses to train fighters to reach high level performance, he is now offering you in this unique video.

Outside of training fighters, Bob is also a columnist for Tapout Magazine, and has been published in MMA Worldwide. He aspires to keep growing as a coach,and share his knowledge with all that wish to learn.

Disc 1:

Highlights Of This DVD Include:
STRIKES FROM THE MOUNT.
TOP GUARD(CLOSED) STRIKING.
KNEE ON BELLY STRIKING.
TOP GUARD (HALF) STRIKING
SIDE CONTROL STRIKING
TOP TURTLE STRIKING
TOP TURTLE (HOOKS) STRIKING
STANDING STRIKING
STRAIGHT PUNCHES AND OPEN PALMS
HOOK PUNCHES, HAMMER FISTS
ELBOW AND FOREARM
KNEES AND KICKS

Disc 2:

Highlights Of This DVD Include:
THE MOUNT: FRAMING THE FACE
THE MOUNT: BREAKING OVER UNDER
THE MOUNT: DOUBLE UNDER
THE MOUNT: DOUBLE MODIFICATION
THE MOUNT: NECK AND FACE PRESSURE
THE MOUNT: STRIKING
CLOSED GUARD: POSTURE
CLOSED GUARD:FAKE OPEN TO OVERHAND
CLOSED GUARD:BODY, BODY, HEAD
CLOSED GUARD:WRIST CONTROL TO ELBOW
CLOSED GUARD:BREAKING GRIP
CLOSED GUARD:UPPERCUT TO OPEN PALM
CLOSED GUARD:HAMMERFISTS TO ELBOW
CLOSED GUARD:THE ELBOW TO THIGH
CLOSED GUARD:THE FAKE OVER HAND TO 12-6 ELBOW
CLOSED GUARD:OPEN GUARD TO OVERHAND

Disc 3:

Highlights Of This DVD Include:
SIDE CONTROL: CROSSFACE STRIKING DRILLS
SIDE CONTROL: ELBOW ATTACK STRIKING DRILLS
SIDE CONTROL: KNEE ON BELLY STRIKING DRILLS
HALF GUARD: SIMPLE STRIKING DRILLS
HALF GUARD: FAKE ARM TO ELBOW COMBO
HALF GUARD: (SIDE MOUNT) � ELBOW COMBO
TURTLE: HOOKS COMBOS AND DRILLS
DEFENSIVE GROUND AND POUND
DEFENSIVE: CLOSE GUARD ELBOWS STRIKING DRILLS
DEFENSIVE: SHORT ELBOW STRIKING DRILLS

Disc 4:

Highlights Of This DVD Include:
Offensive Kicks From A Defensive Position
Mitt Drills
The Sprawl And Brawl
Putting It All Together
and MORE!!