Jean Frenette – Dynamic Stretching and Kicking

Kicking and dynamic stretching English | 170min | MPEG1 | 352×288 | 25. 00fps 1395 Kbps | MP2 224 Kbps 44. 1khz | 1.99 GiB

This advanced approach to stretching and kicking discusses better flexibility, suitable weight training, a healthy diet, and stamina exercises. Every martial artist should stretch.

Your flexibility will determine your performance whether you are a fighter or a forms competition, heavyweight or lightweight.
Now you may learn the ins and outs from jean frenette, one of the world’s best instructors.
Include:
Basic Dynamic Kicking Techniques
Jump Kicks and Dynamic Advanced Kicking Techniques Ultimate Splits And Flexibility With Dynamic Stretching Tournament Point Fighting Techniques that are Dynamic