Jens Pulver – Learn to Fight and Win Vol.3

Vol 3: Lower Body Plyometrics – An inside look at Jen’s intense leg training regimen. Tina Lindquist, his ACE certified personal trainer and conditioning coach, is introduced to us. Tina leads Jens through an intense lower-body workout that includes box jumps, lateral jumps, footwork drills, obstacle courses, and burnouts.