Jerry Alan Johnson – Pa Kua Chang Vol.3 Pa Kua Chang

Vol. 3 of Pa Kua Chang: The Eight Circular Pa Kua Staff The staff is frequently the first long weapon that pupils learn in most Pa Kua schools. Working with the staff allows the learner to strengthen his arms and wrists while also improving body coordination. The Northern Yang Pa Kua Staff and the Southern Pa Kua Staff are the two divisions of the Pa Kua Staff training.