Jim McCann – Art of Boxing Level 3

Champion Jim McCann delivers hundreds of old school boxing workouts, in-depth ideas, winning tactics, and evasive tricks, many of which have been forgotten by today’s current fitness and boxing fads.

McCann demonstrates over 70 intense pad boxing routines in Lesson Three.
– Heavy bag exercise class

This virtual encyclopedia of hard core boxing, shot in Sugar Ray Leonard’s Boxing Gym in Metro Washington DC, has all you’ll ever need to start training, advance to higher levels of proficiency, or grow as a teacher! This is the definitive how-to guide for any boxer, boxing instructor, or boxing fan or lover!