Joey Alvarado – Jitsu Bodyweight Training

Joey Alvarado – Brazilian Jiu-jitsu Bodyweight Training The Shadow-Jitsu Workout DVD has 17 exercise instruction and 4 bodyweight sessions.
You’ll also receive a 6-week fitness regimen to help you lose weight and improve your performance.
Learn more about Joey Alvarado.
17 bodyweight workout videos 4 Workouts to Do Alongside 6-Week Workout Schedule Workouts at the Moderate-Advanced Level Workout Music Expertly Mixed for MMA, Jiu Jitsu, and Combat Athletes If you want to improve your conditioning and agility, try Shadow-Jitsu, a brutal style of bodyweight training that mixes Jiu Jitsu, wrestling, boxing, and kickboxing movements into a furious, heart-pounding workout.
Joey Alvarado, a former professional MMA fighter and trainer, walks you through each exercise step by step before seamlessly combining the moves into a sequence of high-intensity workouts that will have your sweat pouring.
With dynamic full-body motions, you may increase your endurance while also increasing your agility, balance, coordination, and strength.
You may watch each exercise and instructional, download each video (. mov), and view/download the DVD insert with Shadow-Jitsu Online DVD Unlimited Access (containing each workout outline and a 6-week workout schedule).