John Graham – Ngo Cho Kun / Wu Zu Quan

Wu Zu Quan / Ngo Cho Kun (Five Ancestors style) Yamazato creations Sijo Chua Giok Beng (1853-1910) established Ngo Cho Kun sometime in the 1880s by blending five forms into one: Southern Tai Cho for its powerful and explosive techniques, White Crane for its lethal accuracy and use of hip-shoulder power, Monkey Fist for its sturdy and strong footwork and rooting capabilities that allow good mobility and flexibility, Lohan boxing for its hand speed and boxing combination exercises, and Da Mo kung fu for its breathing exercises to strengthen internal organs and energy control.
John Graham demonstrates the Sam Chien, Tao Chiet, Chor Zhan, and Li Sip Kun Forms.