John Painter – Bagua Street Combat Vol.2

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John Painter – Bagua Street Combat Vol.2

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John Painter – Bagua Street Combat Vol.2

Volume 2: Training Principles – Circle Walking and Combat Games – Capt. Painter walks you through the foot patterns, circle walking, postures, and eight palms on tape two to help you achieve the incredible circular combat strength of Nine Dragon Baguazhang. Learn the concepts of building Jing (mind/body internal force) for each of the eight baguazhang palms for neutralizing, striking, or pushing power.

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