Jon Trenge – Clinch Domination Vol.1

DISC-1: FUNDAMENTAL CONCEPTS
Highlights Of This DVD Include:
INSIDE INFORMATION:
Get to know Jon and how he became one of the wrestlers in the country. KILLER WRESTLERS WARM UP ROUTINE: Prevent injuries and prepare your body for an intense workout! THE ALL IMPORTANT BODY AWARENESS: Balance, agility, speed, and power all become second nature once you have enhanced body awareness. CHEST TO CHEST UNDER-OVER BATTLE:    Jon teaches you all the tricks to dominate your opponent in the under-over battle. THE DROP: Want a quick way to change the dynamic of your takedown game? This is it! THE CLINCH: The Clinch is a scary place. It’s either scary for you, or for your opponent. Jon makes sure he gives you a strong introduction to the ins and outs of this position.