Jon Trenge – Rock Solid (Wrestling) Vol.1

Disc 1: SUCCESSFUL WRESTLERS’ 6 BUILDING BLOCKS – Vol.1 This DVD’s highlights include: Inside tricep ties, Russian ties, underhooks, and wrist ties. HEAD POSITION: Using your head as a protective weapon! SPRAWLING: How to Sprawl Properly – a Quick and Effective Sprawl (no parachute sprawls). He shoots on your right leg, and you sprawl to the left 90 degrees. This eliminates the desired angle. TIGHT WAIST TIPS: Your aim is to join your body to his with your tight waist, keep his elbow motionless with your hook, and deliver his hips to his elbow with your legs and toes! FAR WRIST RIDES: When your opponent falls, capture the wrist with your tight waist arm while remaining on your toes. Far wrist rides are difficult to surpass! . HAND FIGHTING – Every wrestler should be able to hand fight!