Juan Carlos Santana – The Essence of Bodyweight Training

No need for special equipment, time, or space! The Essence of Bodyweight Training, Vols. I and II, include the most complete collection of body weight exercises ever compiled. Biomotor drills, agility and tumbling, balance, upper body strength and power, and complementary equipment are all covered in Volume I. These activities did not come from a book. They’ve been tried and tested in over ten sports, and with over 400 athletes-volume I is a must-have for your collection! Every training level can find applications on the progression spectrum. The individual progressions will appeal to the personal trainer, while the hard-core explosive and heavy partner training will appeal to the coach. This series is essential for anyone with limited resources and high training requirements.