KEITH OWEN FAVORITE MOVES VOL 1 DVD

A new Brazilian Jiu Jitsu teaching DVD. This DVD is intended for BJJ practitioners with basic capabilities.

guide you through a variety of submissions, counters, and escapes

This fantastic DVD covers a broad range of postures such as sitting mount, side control, S-Mount, and turtle.

This DVD will give you a fresh page in your BJJ playbook in terms of posture and north south.

Guillotine Protection
Guard in Half Arm Bar Defense Stack Arm Bar Defense Roll Under Americana Americana Counter Roll Sitting Mount Attacks Counter Side Control
Guard Shoulder Lock Half Mount Arm Bar 1 Guard Shoulder Lock 2 Side Control Shoulder Lock
D Arce’s Brabo Guard Kimura Defense Arm Bar Bicep Cutter Guard Pass Fist on Chin Arm Bar Grip Breaks Side Control Americana Choke Attacking the Turtle Position Guard Kimura Defense Arm Bar Bicep Cutter Guard Pass Fist on Chin Arm Bar Grip Breaks Side Control American
Hip Compressor Back Mount Side Americana Back Mount Flip to Arm Bar
Gogoplata from Side Control Escape Turtle Spin Arm Bar