Keith Owen – My Favorite Moves Vol 1-3

My Favorite Moves Vol. 1 by Keith Owen (Gi)

A new Brazilian Jiu Jitsu teaching DVD. This DVD is intended for BJJ practitioners with basic capabilities.

guide you through a variety of submissions, counters, and escapes

This fantastic DVD covers a broad range of postures such as sitting mount, side control, S-Mount, and turtle.

This DVD will give you a fresh page in your BJJ playbook in terms of posture and north south.

Guillotine Protection
Guard in Half Arm Bar Defense Stack Arm Bar Defense Roll Under Americana Americana Counter Roll Sitting Mount Attacks Counter Side Control
Guard Shoulder Lock Half Mount Arm Bar 1 Guard Shoulder Lock 2 Side Control Shoulder Lock
D Arce’s Brabo Guard Kimura Defense Arm Bar Bicep Cutter Guard Pass Fist on Chin Arm Bar Grip Breaks Side Control Americana Choke Attacking the Turtle Position Guard Kimura Defense Arm Bar Bicep Cutter Guard Pass Fist on Chin Arm Bar Grip Breaks Side Control American
Hip Compressor Back Mount Side Americana Back Mount Flip to Arm Bar
Gogoplata from Side Control Escape Turtle Spin Arm Bar

My Favorite Moves Vol. 2 by Keith Owen (Gi)

The release date is December 1, 2007.
English is a language.

This DVD, the second in Keith Owen’s Favorite Moves Series, is intended for Practitioners with basic capabilities.

S-Mount, Baseball Bat Choke, North South Choke Escape, and Half Guard Choke are some positions and methods.

escape, Double Leg Pass Counter, Kimura alternatives, Kimura Escape, Triangle Escape, and a plethora of others A must-have for

Bjj players who try to catch their opponents off guard.

Baseball Bat Choke Scarf Hold Escape Arm Bar Defence Roll Under Guard Pass Back Mount Choke Guard Cross Arm Lapel Choke Half Guard Escape to Mount Triangle Escape Knee Pin
Option Kimura 101
Pass for the Kimura Escape Guard Turtle to Side Control with Gi Options 101: Choke Hooks In from Turtle Half Guard
Counter Half Guard to Side Control Double Leg Stack
North South Turtle Choke Escape Rear Naked Choke 101 Half Guard Escape Roll Turtle Spin Counter Kimura North South Flip to Choke North South Turtle Choke Escape Rear Naked Choke 101 Half Guard Escape Roll Turtle Spin Counter

My Favorite Moves Vol. 3 by Keith Owen (NoGi)

The release date is December 1, 2008.
English is a language.

This DVD, the third and final chapter of Keith Owen’s Favorite Moves Series, is intended for No-Gi competitors.

Practitioners with fundamental abilities. Peruvian Neck-Tie, Cruxifix, Knee Mount, and more positions and methods are available.

Oma Plata Escapes, Mount Options, Shin Guard, Brabo Defense, Triangle Escape, a thrilling Lockdown defense, and more are available.

Twister escape, among other things!! A must-have for no-gi players’ playbooks!!

Kimura Inside
Necktie from Peru
Shin Shield
Escapes from Lockdown
Brabo (D Arce) flees.
Nogi, Guard Pass
Rib Crush by Shockwave
Triangle Evasion
Crucifix to Turtle
Options for Knee Mounts
Mounting Alternatives
Turtle, RNC, and Arm Bar
Omoplata Excursions
Counter to Americana
Arm Wrap Mount Attack
Calf Cutter Gets Guard Pass
Escape from the Twister
Escape from Peruvian Necktie