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Kelly Starrett – Ready to Run Unlocking Your Potential to Run Naturally
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Kelly Starrett – Ready to Run Unlocking Your Potential to Run Naturally
Is there a bridge from the injury-ridden world of the modern runnersto the promised land that barefoot running and Born to Run have led ussto believe exists? Can we really live the running life free from injury?
Is there an approach designed to unlock all the athletic potential thatsmay be hidden within? Can we run faster, longer, and more efficiently? Insa direct answer to the modern runner’s needs, Dr. Kelly Starrett,sauthor of the bestseller Becoming a Supple Leopard: The Ultimate Guidesto Resolving Pain, Preventing Injury, and Optimizing AthleticsPerformance, has focused his revolutionary movement and mobilitysphilosophy on the injury-plagued world of running. Despite thespromises of the growing minimalist-shoe industry and a rush of new ideasson how to transform running technique, more than three out of foursrunners suffer at least one injury per year. Although we may indeed besBorn to Run, life in the modern world has trashed and undercut dedicatedsrunners wishing to transform their running. The harsh effects of toosmuch sitting and too much time wearing the wrong shoes has left ussshackled to lower back problems, chronic knee injuries, and debilitatingsfoot pain. In this book, you will learn the 12 standards thatswill prepare your body for a lifetime of top-performance running. Youswon’t just be prepared to run in a minimalist shoe-you’ll be Ready tosRun, period. In “Ready to Run”, you will learn:- The 12 performance standards you must work toward and develop on an ongoing basis – How to tap into all of your running potential and access a fountain of youth for lifelong running- How to turn your weaknesses into strengths- How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day- How to prepare your body for the demands of changing your running shoes and running technique – How to treat pain and swelling with cutting-edge modalities and accelerate your recovery – How to equip your home mobility gym- A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues- How to run faster, run farther, and run better Kindle Edition, 356 pages
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