Kenny Weldon – You Can Learn to Box

Kenny Weldon, one of America’s greatest boxing basics trainers, teaches you professional boxing methods in this course.
Wrapping hands, stance, footwork, left jab, right cross, left hook, upper cuts, and cutoff punches are all covered in Tape 1.
Tape 2: Floorwork/Roadwork – Rhythm and coordination exercises, heavy bag striking, double-end bag hitting, jumping rope, range and distance.
Defensive Maneuvers – Reaction and counterpunching, fitness program, defensive techniques, warm-up exercises.