Kru Scott “Bam Bam” Sullivan – The Complete Muay Thai Home Study Course Vol.1 Advanced Mitts

“The punch mitts are crucial for learning the upper body’s offensive and defensive skills,” says Volume 1: Advanced Mitts. To be a good fighter, you must be slick in your punches, transitioning from offensive to defense with ease and finesse. Nothing teaches this more effectively for the hands than mitts! A decent mitt holder is difficult to come by, yet it is critical for your training. If you are like the majority of individuals, you must “create your own” via good training! This DVD is a CRAM SESSION on how to properly “feed” the mitts, get the most out of your training, and advance your abilities to an amazing level. This DVD covers the following topics: Rockback with Counters: How to launch a devastating punch from a defensive position. The rockback is an extremely beneficial tactic, especially when paired with attacking maneuvers. Double Jab with Counters: A method for improving your flow off of your jab. Every fighter need the ability to have a collection of effective choices that flow off of their jab. Covering Your Bases: Right Hand You won’t know what to look for or how to train your partner if you don’t know what openings occur when you throw a right hand. Discover the essential “foundation regions” that must be covered before throwing the right! Covering Your Bases: Left Jab This practice will teach you how to be mindful of your opponent’s flaws and openings when you throw a jab. This is vital because you need to know where your gaps are in order to defend yourself effectively! Jab Sled: This is possibly the finest practice for developing a powerful “impaling” jab that snaps your opponent’s head back. Get a solid “power jab” as shown here to make your opponent worry about both your lead and rear hand!! Neck Strengthening Exercises: A superb fighter should not have a “pencil neck!” When you are hit, a strong neck lowers brain concussion and boosts your capacity to “take a solid shot.” This workout will teach you how to punch while also working on your “pit bull” neck! Mitts for Freestyle: “Freestyle mitts” are the pinnacle of glove training. This section will show you how to correctly grip and “feed” the mitts so that you may optimize your partner’s fighting ability. Only by learning this practice can your offensive and defensive hand and head movement “come alive” and flow like a competent fighter.