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Lee Morrison – Urban Combatives – Combative Bag Drills
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Lee Morrison – Urban Combatives – Combative Bag Drills
In this DVD, we review garage solo training and partner exercises, using KIT to improve our combative hard abilities as well as some of the characteristics that keep them sharp.
Improve your combative tools by using top and bottom bag variants to improve hand-eye coordination, timing, and flow.
Improve your linear and angular punching/striking power, as well as your plyometric strength and capacity to receive contact, with some novel heavy bag workouts.
To improve repeated attacks, low line kicks, knees, and takedowns, work a free standing banana bag from a tactile connection.
Using the bag and band workouts for both stand up and ground and pound striking, develop task-specific strength and power for impact.
Improve your power endurance and combat-specific ATP training using tried-and-true bag workouts, among other things…
A fantastic supplement to the Combatives Trainee’s current home or gym training regimen.
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