Lindsey Jackson – Pilates for Men

This one-of-a-kind men’s DVD, which was recently featured on the BBC, will improve your athletic and sexual performance while simultaneously increasing your energy for work.
Pilates strengthens the abdomen and back muscles, which help to maintain a healthy spine.

This well presented DVD will push you while teaching you to move safely and correctly through practical multi-camera demonstration.
With celebrities and athletes realizing the benefits of Pilates, specialist Lindsey Jackson has created one of only two men’s DVDs in the world. This one will challenge you in every way!
Synopsis
Warm-up, core strength development, a power phase for those looking for an extra challenge, deep stretching, and a relaxing bonus are all included.