Loren W Christensen – Solo Training

On the DVD for Solo Training Loren Christensen takes the best of his Solo Training books and crafts tailored training sessions that you can do at home to improve your punches, strikes, and kicks’ speed, strength, and accuracy.
Loren also includes his favorite weight training routines as well as his tough 800 kick program, which is designed to improve your kicking power, speed, and endurance.

Training sessions include the following:
forels, forels, forels, forels, forels, fore
Kicks and hand-to-hand combat
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Shadow boxing
Only the legs and arms
Discover the most effective solo drills and training strategies for improving:
Backfist and reverse punch
Elbow and forearm strikes
Kicks in the front, roundhouse, side, and back
Striking with one or both hands in a combination
Loren first teaches you the techniques and training strategies that comprise the workouts, and then he details the exact training sequence and amount of reps for each 30 – 60 minute training session so you can incorporate them into your solo workouts.
Loren’s battle-tested training suggestions and skilled presentation of applications can boost your own training immediately.

This DVD is packed with useful strategies and smart training methods that you may employ safely at home or in the gym.
DVD