Lyoto Machida – Karate for MMA DVD 1

Machida explains out the cornerstone of his fighting technique in DVD1, Movement and Fundamental Strikes, using detailed storytelling, different camera angles, and slow motion sequences. He covers everything from fundamental footwork to intricate pivot turns in the movement part, and then shows how these motions can be employed for both attack and defense. He teaches you how to throw deadly punches, powerful kicks, merciless elbow strikes, and terrible knee blows on both the pads and an opponent in the striking phase. He also specifies the strike’s range, target, timing, and correct angle of entry. Because these distinct moves and strikes form the cornerstone of the Machida-Do system, this DVD is essential for both beginners and expert practitioners.