Ma Li Tang Qigong – Jian Shen Ba Bu (chinese)

Ma Li Tang Qigong Methods in Eight Steps (Jian Shen Ba Bu, walking exercises using 8 different footwork methods)
The eight steps are as follows: Qi Yin, Qi Yang, Qian Kun, He Xing, Long (dragon) Xing, Hu (tiger) Xing, Xiong (bear) Xing, and Tuo (crocodile) Xing.