Ma-Style Exercise Series: Malitang’s Health Keeping Methods of Renewing the Marrow Disc 1 & 2 WebRip

This instructional video covers ways for directing the breath by massaging the body’s points, twisting, bending, and extending the body to drive out toxins trapped between bones and muscles and route qi to the tissues and organs of the human body.
Ma Litang’s decades-long endeavor resulted in this collection of exercises derived from Taoist hidden classics.
It has 23 exercises, each of which is closely connected to the others but may be done individually.

Disc-1 Malitangs Health Keeping Methods of Renewing the Marrow Ma Style Exercise Series

Disc-2 Malitangs Health Keeping Methods of Renewing the Marrow Ma Style Exercise Series
Mandarin Chinese
English subs
WEBRip Format: MPG Quality: WEBRip MPEG2 video codec AC3 audio codec MPEG2 video; 536 x 400, 25 frames per second Audio: 16 bit rate; 128 kHz; channel 2