Mao Jingguang – Shaolin Rouquan (Shaolin Soft Fist), First Form

[1 VHS – 10 MPG] Mao Jingguang – Shaolin Rouquan (Shaolin Soft Fist), First Form Year: 2007 Languages used in comments: Chinese and English (and bilingual subtitles) 40-minute duration

Shaolin Rouquan is a Shaolin School of Martial Arts inner strength practice.
It is reported to have been invented by the Second Master Hui Ke of the Songshan Shaolin Temple and consists of three sets of Rouquan exercises.
It was only taught to the temple’s top monks and only within the temple’s compound, not to be propagated to the outside world.
This type of workout involves moderate and vigorous continuous motions that need a mix of mind, strength, and good breathing.
It is one of Shaolin’s advanced forms, featuring a remarkable blend of Shaolin fundamentals and Taichi lyrical appeal.
Shaolin Rouquan Form One is formed from the Luohan 13 Form by incorporating all thirteen moves.
It is also a developed version of the Shaolin Continuous Form.
After witnessing it for the first time, one will be able to learn it due to its lovely motions and straightforward teaching with front and rear perspectives.