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Mario Roberto – BJJ Encyclopedia Vol.1 Disk 5
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Mario Roberto – BJJ Encyclopedia Vol.1 Disk 5
VOLUME 1 – DISK 5 (56 MINUTES): How to correctly “breakfall” so you don’t get wounded when falling or being thrown
What are the greatest judo throws for jiu jitsu?
How to Plan a Workout or Class
Tips for Improving Your BJJ Technique
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