Mario Roberto – Brazilian Jiu Jitsu Video Encyclopedia DVD 10

Disk 10 (65 minutes): Wrestling takedowns such as the “double leg” and the “single leg” Learn to “go behind” the wrestler’s sprawl. Fundamental techniques for tying up a striker in a clinch How to escape different “streetfighter” grips such as the headlock The standing guillotine and its defenders How to attack from both the top and bottom of the guard How to do guard leg chops and “bicycle kicks” What is the greatest way to hit an opponent from the knee on the belly position? What is the greatest way to hit an opponent when mounted?