Mark de Grasse – Function Bodyweight

This DVD has 18 routines for a four-week bodyweight regimen. Mark de Grasse will guide you through some terrific workouts that include some new and inventive bodyweight exercises.

Each set, like the others in the Fitness Is Function series, will feature both a moderate and a novice level workout variant. It is up to you to select the one that best suits your skill level. Even better, when you tire, you may retrograde the workout variation to retain good form.

Complete 4-Week Workout Program with 21 Compound Bodyweight Exercise Tutorials 18 Follow-Along Bodyweight Workouts
Exercise Variation Options for Beginners and Intermediates Included
Ideal for Novice to Intermediate Trainees
Increase your stamina, strength, and power.