Mark de Grasse – Function Kettlebells 2 DVD Set

You’ll discover some of the most effective, functional exercises available today with the Fitness Is Function Beginner Kettlebell Workout DVD Set (2-Discs). This workout DVD combines kettlebell and bodyweight exercises to help you improve your fitness, mobility and agility, and get you sweating. Mark de Grasse uses Progressive Exercise Variation to teach you how to correctly use kettlebells in a safe and effective manner. The 4-week program contains over 18 workouts as well as a daily plan to ensure you get the results you want. The best part is that you can do the exercises ANYWHERE: the garage, the living room, or even a walk-in closet! A powerful exercise requires only 50 square feet of space.

My Mad Methods Productions 70+ DVD Pressed Kettlebell and Bodyweight Movement Tutorials in Steps
Complete 4-Week Workout Program 18 Kettlebell and Bodyweight Workouts to Follow
Exercise Variations for Beginners and Intermediates Included
Ideal for First-Time Kettlebell Users
Strengthening, Conditioning, and Agility at Any Level