Mark Hatmaker – Down & Out

Looking for an MMA training primer that you can take from the gym to the cage? Avoid the pitfalls of cross training.
In Down & Out, acclaimed grappling expert and best-selling book Mark Hatmaker demonstrates how to incorporate all of the key parts of the MMA game – striking, clinching, takedowns, shooting, ground and pound, and defense – into a seamless, personalized training regimen.
Hatmaker integrates defense, submissions, and strikes into a unified, no-nonsense fighting skill set, beginning with a single 17-link drill set.
Mark then tests your ability to spontaneously roll with any circumstance on the mat by offering numerous alternative drills meant to improve your arsenal.
You can win on the mat, in the cage, or on the street if you can integrate alternate drills at any stage.
This video prepares you for everything, whether you’re into stand-up grappling, submission work, or ground combat.