Mark Hatmaker – Floor Bag Workout

Get the ultimate combat fitness package with Paladins exclusive Gladiator Conditioning Course! The course includes Mark Hatmaker’s Gladiator Conditioning DVD and his 88-page Gladiator Conditioning Workbook.

Gladiator Conditioning is a DVD version of Hatmakers best-selling video with a twist. In addition to providing all the advantages of the DVD format, this DVD features an all-new 30-minute bonus workout. In this segment, Hatmaker leads you through a heart-pumping, nonstop session of his Eight to Hate workout that is sure to take your combat fitness to the limit.

The Gladiator Conditioning Workbook completes the Gladiator Conditioning Course, a scientifically sound progression of strength, endurance, and flexibility exercises specifically designed to meet the needs of the hard-core combat athlete. In addition to providing a convenient training reference that you can take with you anywhere, this unique workbook contains bonus supplemental material that will supercharge your personal combat fitness training, including:

The key scientific principles of the Gladiator Conditioning Course
The real meaning of combat fitness and how to achieve it
Breath control secrets that will significantly increase your fighting endurance
How to develop mental toughness for training and combat
Variations on the core Eight to Hate, Grapplers Dozen, and Sandbag Workout exercises
No-nonsense nutritional advice for the serious combat athlete
Customized Gladiator Workout schedules for athletes of all levels, including pro training routines and Hatmakers patented shock workouts for ultimate fighting fitness

Whether you battle on the mat, in the ring, or on the street, this phenomenal fitness program will help you develop the targeted strength and endurance you need to win. Take the Gladiator Conditioning challenge and youll be ready to take on all challengers. For information purposes only
This set is not available to wholesalers