Mark Hatmaker – NHB Fighting More Killer Submissions

This advanced guide to submission wrestling—the underlying fighting skill associated with events such as the Ultimate Fighting Championships, King of the Cage, and Pride Fighting Championships—continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in No Holds Barred Fighting.
Following a review of the fundamentals, there is more of everything—more takedowns, more takedown defenses, more ground posture, more submissions, more escapes, and more drills.
Physical and mental endurance, complete body flexibility and agility, explosive functional strength, and a full understanding of body mechanics and dynamics are all developed through the multidisciplinary approach.
There are useful links to connected websites, publications, instructional videos, and other training materials.