Martin Rooney – Ultimate Warrior Workouts: Fitness Secrets of the Martial Arts

Are you up for the Warrior Challenge? Martin Rooney, a world-renowned fitness instructor, will lead you to places no fighter has gone before.
Rooney embarked on an epic international journey, visiting top-fighting locations throughout the world to learn and train with the last living masters in the eight fundamental disciplines of Mixed Martial Arts.
Hundreds of the original training secrets he uncovered along the road, from the slopes of Japan’s Mt. Fuji to the beaches of Brazil to the streets of Russia, are shown in over 1,000 full-color images.
Ultimate Warrior Workouts, which includes nearly fifty different types of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, also includes: • A complete six-month workout program • Cutting-edge nutrition ADVICE and a sample diet plan • “Warrior Challenges” to assess your fitness level • The history and philosophy of the arts that comprise mixed martial arts