Master Wong – Tai Chi: for Health Vol 1

Tai Chi: Tai Chi for Health Vol 1 by Master Wong

Tai Chi is well renowned for its ability to relax, keep the mind quiet, aid to lower blood pressure, enhance circulation, preserve supple joints, and provide an overall immune system boost.

This DVD will teach you both the 8-step Yang style form and fundamental Chi Kung exercises, making it suitable for beginners.

It has been particularly developed to be user-friendly. The techniques contained inside can be practiced by anyone, even if you have a limited range of motion.

Master Wong’s Condition Tai Chi is a very efficient way to improve both your physical and mental health. You will not only gain from overall well-being, but you will also learn an art that has been passed down through families for millennia.

Master Wong will walk you through fundamental exercise forms in over three and a half hours of training film. The DVD is shown live to facilitate instruction. Each section has been divided into chapters so that you can train in any section you like.

Finally, with the click of a button, you can study this infrequently taught technique from the comfort of your own home, with personal instruction from Master Wong.

Language: English