Masters Nilson Reis & Joselito Santos – Mastering Capoeira

Capoeira is a Brazilian martial art that originated with African slaves in Brazil during the colonial period.
Participants create a roda (circle) in the center of the circle and take turns playing instruments, singing, and sparring in pairs.
Fluid acrobatic play, feints, deceit, and heavy use of groundwork, as well as sweeps, kicks, and headbutts, characterize the game.
A good game requires a combination of technique and strategy.
Capoeira Brazilian Masters Nilson Reis and Joselito Santos created these videos:
Volume 1 focuses on training and conditioning.
Stretching for a different warmup.
Conditioning workouts.
Approximately 40 minutes.

Volume 2 consists on the fundamentals.
Correct attitudes.
Footwork.
Kicks.
Blocks.
Punches.
A solid basis for more advanced approaches.
Approximately 40 minutes.

Intermediate Techniques, Volume 3.
Foot sweeps that work.
Kicking strategies that are deceptive.
Possessing control over opponents.
Much, much more.
Approximately 55 minutes.