Matt Powell – The Pramek Set

What exactly is Pramek… Matt Powell established Pramek in 2004 after more than a decade of studying both Russian and Western martial arts and combatives systems. Powell leveraged his expertise into a fighting method: Pramek, or Practical Mechanics System.
Pramek has subsequently grown from a single teacher to a team and divisions of instruction ranging from weapons to movement health…all governed by Pramek’s beliefs and ideals.
The Pramek Set comprises the following items:&25 percent Rule CLM 1CLM 2Combative Striking 1Combative Striking 2Combative Striking 3Combative Striking Knee Stretch Stop RollsHolland Seminar 1Holland Seminar 2 The Seminar at Fort Bliss The Equipment The Double Helix The Leverage The Indicator Screwdriver The Corner Waiting Time