Mew Hing – Iron palm level one

James, Master Five Elder Monks Patrick Lacy 18 Daoist Palms Mew Hings Iron Palm Internal Level One of Coconut Break: Laying the Groundwork This cassette will provide you the historical context for this lineage of knowledge.
Tips on how to learn by video and test for rank via video.
The following is a list of the topics covered on this first cassette.
Gathering of Iron Palm equipment.
Learn how to crack a coconut and make your own dit da jow.
View the raw herbs that comprise the recipe.
Learn the majority of the Latin and Mandarin names that comprise the classic iron palm all-purpose dit da jow formula.
Procedure for striking and gathering materials
Learn how to build and use the roller bar to create an unstoppable punch.
Learn how to construct your own claw bag and how to use it.
Learn the fundamentals of iron palm level #1 in English terms.
Sixteen postures, movement patterns, and applications.
Lacy’s typical language will assist you in learning any topic in his Panther series of training films.
Closed trapping, open trapping, and windmill blocks have all been dismantled.
Learn punching, striking, and kicking methods, as well as falling and breakingfalling fundamentals.
Learn basic grasp and lock applications against grab and knife strikes with iron palm level 1.
Simple submission applications can be learned.
Iron Palm level 1 fundamentals
Inner forearm iron body training with a thousand-pound-rooted horse and Mew Hing’s Golden Bell.