Michael Olajude – Beginner Boxing Techniques

This video, presented and starring former middleweight champion Michael Olajide, is an excellent introduction to the fundamentals of boxing, including how to warm up, jump rope (skip), right stances, how to jab effectively and throw combinations, stretching, and more.
Although this DVD is not strictly for exercises, the opportunity to learn from a fighter of this ability is too fantastic to pass up.
The running time is around one hour. Each segment focuses on how to utilize your Everlast equipment properly for the best boxing cardio exercise. How to Wrap Your Hands Properly Correct posture Technique for punching Workout and punch combinations Workout with heavy bag combos Using concentration mitts to work out with a partner Speed bag workouts and combos Jump rope exercise Workout with a medicine ball