Michael Wong – Wing Chung 116 Dummy – DVD

Excellent content. This is a must-have! (I hope you appreciate it.) The Wooden Dummy is the pinnacle of Wing Chun training tools, aiding in the development of power, speed, accuracy, and conditioning.

You will quickly realize the benefits of Wooden Dummy Training if you use this special DVD to enhance your practice.
The 116 dummy movement pattern, which incorporates movements from all three Wing Chun forms, is the first step in bringing your forms into real-world practice.

Learn about body placement, balance, and weight transfer, as well as several areas to focus on and hit your aim.
The following level in Wing Chun application is also featured, in which the Wooden Dummy skills are transposed into real time and real life scenarios.

As a consequence of the conditioning gained through exercising on the dummy, this exercise may be done harder and quicker.
Master Wong presents the DVD live, bringing you through 3 hours of training footage one step at a time.
It employs cutting-edge film technology to deliver clear, succinct movements and instruction in both the forms and techniques associated with the Wooden Dummy.

The DVD is particularly created to supplement your Wing Chun training and help you advance to the next level.
DVD Highlights include: Photo archive Trailers Conversation with Master Wong DVD Information: There are no subtitles. Stereo audio DVD is the disc format. 9 1 Disc 4:3 0 Region Duration: 200 minutes