Mike Boyle – Functional Strength Coach 5.0

This is the Mike Boyle Strength & Conditioning System in its entirety.

This is the Mike Boyle Strength & Conditioning System in its entirety.
This rare video from this closed-door seminar, spread out across 6 DVDs and over 8 hours, plus the Functional Strength Coach Manual for you to follow along, will provide you with my blueprint for building Championship Athletes that you can take and use.
It’s your greatest chance to get my most recent ideas and tactics for improving strength and performance in your athletes and clients. The MBSC System covers the following topics:

– Muscle Activation & Soft Tissue Techniques
– Stretching before activity and active warm-up
– Power Development and Plyometrics
– Strength Training – Speed Training (Design, progressions & regressions)
– Stability and Strength of the Core
– Conditioning Methods – And much, much more!

The MBSC System (DVD 1)

DVD 2: Team and Group Training

Part 1o of DVD 3: Step-by-Step Program Design. We had no idea

Part 2 of DVD 4: Step-by-Step Program Design

Q&A on Business and Marketing on DVD 5

Hands-on (DVD 6)