Mike Fowler – NoGi Made Easy DVD 1

Disc 1: Breaks out from the Brabo/Darce chokehold.
Head and arm choke escapes (guard).
Escape of the heel hook
The toe-heel foot lock is broken. Using the guillotine sparingly during takedowns North-south escape Back-control escape from figure 4 Escape from the knee on the belly 2 arm arm-bar escape for a double-cross armbar 2 kesa gatame head-lock escapes (judo side control) X-guard counters/passes This counter is an escape and a surrender, and it was almost worth the money to me just for this method.
Guard pass has been closed.
2 Good Take-downs from the clinch, No-Gi Harai-Goshi, and a spinning take-down for competition.
Guard Sweeps: Basic The butterfly sweep Cross-sides sneaky head arm choke The omoplata’s technical specifications Get out of the reverse triangle. Stop the double-leg stack guard pass.